Outdoor Workouts In The Palm Beaches | Waterfront Properties
Posted by Gerald Lombardo on Thursday, September 19th, 2019 at 9:45am.
When it comes to working out, the Palm Beaches has more to offer than just your standard gym. Here are a few perfect outdoor places to get fit in Palm Beach County.
Cardio
For picture-perfect views of the Intracoastal Waterway combined with cardio, try a bike ride along the Palm Beach Lake Trail. Whether you’re admiring the West Palm Beach city skyline, the iconic Palm Beach mansions or the waves of the Atlantic Ocean, you’re in complete control of your workout.
Back Workouts
Define your back muscles as you get an up-close view of Lake Worth Lagoon, the largest estuary in The Palm Beaches and home to a range of Florida wildlife. The lagoon is a prime location for bird watching, and occasionally you’ll even spot a manatee or dolphin.
Core
Tone your entire body, including your core muscles, with stand-up paddleboarding (SUP) on the ocean with former pro surfer Jodi Nelson.
Legs
Grab a leash for a jog on the beach for both you and your dog. Running on sand gives your lower body a deeper workout than running on pavement, challenging hard-to-target foot muscles.